:root { --ai-bg-page: #f1f5f9; --ai-surface: #ffffff;  --ai-text-main: #0f172a;     
--ai-text-dim: #64748b; --ai-primary: #0ea5e9; --ai-primary-soft: #e0f2fe; --ai-strava: #fc4c02;  --ai-success: #10b981; --ai-warning: #f59e0b; --ai-danger: #ef4444;  --ai-shadow-card: 0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -1px rgba(0, 0, 0, 0.03);
--ai-shadow-hover: 0 20px 25px -5px rgba(0, 0, 0, 0.05), 0 10px 10px -5px rgba(0, 0, 0, 0.02);
} .aitrain-wrapper {
background-color: var(--ai-bg-page);
color: var(--ai-text-main);
padding: 2.5rem;
border-radius: 24px;
max-width: 900px;
margin: 40px auto; box-shadow: var(--ai-shadow-hover);
border: 1px solid rgba(255,255,255,0.5);
} .aitrain-auth-card {
background: var(--ai-surface);
padding: 3rem 2rem;
border-radius: 20px;
text-align: center;
box-shadow: var(--ai-shadow-card);
border: 1px solid #e2e8f0;
max-width: 500px;
margin: 0 auto;
}
.aitrain-auth-card h2 {
font-size: 1.8rem;
font-weight: 800;
color: var(--ai-text-main);
margin-bottom: 1rem;
letter-spacing: -0.02em;
}
.aitrain-auth-card p {
color: var(--ai-text-dim);
line-height: 1.6;
margin-bottom: 2rem;
} .aitrain-btn-strava {
background-color: var(--ai-strava);
color: white;
font-weight: 600;
padding: 14px 28px;
border-radius: 12px;
text-decoration: none;
display: inline-flex;
align-items: center;
gap: 10px;
transition: all 0.2s ease;
box-shadow: 0 4px 12px rgba(252, 76, 2, 0.3); }
.aitrain-btn-strava:hover {
transform: translateY(-2px);
box-shadow: 0 8px 16px rgba(252, 76, 2, 0.4);
color: white;
}
.aitrain-btn-strava img {
height: 20px;
width: auto;
filter: brightness(0) invert(1); } .aitrain-dashboard-header {
display: flex;
justify-content: space-between;
align-items: flex-end;
margin-bottom: 2rem;
padding-bottom: 1.5rem;
border-bottom: 2px solid #e2e8f0;
}
.header-main h1 {
font-size: 2rem;
font-weight: 800;
color: var(--ai-text-main);
margin: 0;
letter-spacing: -0.03em;
}
#aitrain-date-display {
color: var(--ai-text-dim);
font-size: 0.95rem;
margin-top: 0.5rem;
font-weight: 500;
} .vdot-score-card {
background: linear-gradient(135deg, var(--ai-primary), #3b82f6);
color: white;
padding: 1rem 2rem;
border-radius: 16px;
text-align: center;
box-shadow: 0 10px 20px rgba(14, 165, 233, 0.3); }
.vdot-score-card .label {
font-size: 0.75rem;
text-transform: uppercase;
letter-spacing: 1px;
opacity: 0.9;
display: block;
margin-bottom: 4px;
}
.vdot-score-card .value {
font-size: 2.2rem;
font-weight: 800;
line-height: 1;
} .aitrain-grid {
display: grid;
grid-template-columns: 2fr 1fr;
gap: 2rem;
}
.timeline-item {
background: var(--ai-surface);
border: 1px solid #e2e8f0; border-radius: 16px;
padding: 1.25rem;
margin-bottom: 1rem;
display: flex;
align-items: center;
transition: all 0.2s ease;
position: relative;
overflow: hidden;
}
.timeline-item:hover {
transform: translateY(-2px);
box-shadow: var(--ai-shadow-card);
border-color: #cbd5e1;
} .timeline-item::before {
content: '';
position: absolute;
left: 0;
top: 0;
bottom: 0;
width: 6px;
}
.timeline-item.status-completed::before { background-color: var(--ai-success); }
.timeline-item.status-pending::before { background-color: var(--ai-warning); }
.item-status {
font-size: 1.2rem;
margin-right: 1.2rem;
background: #f8fafc;
width: 40px;
height: 40px;
display: flex;
align-items: center;
justify-content: center;
border-radius: 50%;
}
.item-task {
font-size: 1.05rem;
font-weight: 700;
color: var(--ai-text-main);
display: block;
}
.item-day {
font-size: 0.75rem;
text-transform: uppercase;
color: var(--ai-text-dim);
font-weight: 600;
margin-bottom: 2px;
display: block;
}
.item-intensity {
font-size: 0.8rem;
color: var(--ai-primary);
background: var(--ai-primary-soft);
padding: 2px 8px;
border-radius: 6px;
font-weight: 600;
display: inline-block;
margin-top: 4px;
} .aitrain-card {
background: var(--ai-surface);
border: 1px solid #e2e8f0;
border-radius: 16px;
padding: 1.5rem;
margin-bottom: 1.5rem;
box-shadow: var(--ai-shadow-card);
}
.aitrain-card h4 {
margin-top: 0;
color: var(--ai-text-dim);
font-size: 0.85rem;
text-transform: uppercase;
letter-spacing: 1px;
margin-bottom: 1rem;
} .status-indicator {
display: flex;
align-items: center;
font-weight: 600;
color: var(--ai-text-main);
}
.status-indicator .dot {
width: 10px;
height: 10px;
border-radius: 50%;
margin-right: 10px;
background-color: #ccc;
}
.status-indicator .dot.green {
background-color: var(--ai-success);
box-shadow: 0 0 0 3px rgba(16, 185, 129, 0.2); } .aitrain-btn-outline {
background: transparent;
border: 2px solid #e2e8f0;
color: var(--ai-text-dim);
font-weight: 600;
width: 100%;
padding: 0.75rem;
border-radius: 10px;
cursor: pointer;
transition: all 0.2s;
margin-top: 1rem;
}
.aitrain-btn-outline:hover {
border-color: var(--ai-danger);
color: var(--ai-danger);
background: #fef2f2;
} .ai-insight-card {
border-top: 4px solid var(--ai-primary);
}
.placeholder-text {
color: var(--ai-text-dim);
font-style: italic;
font-size: 0.9rem;
} .aitrain-loader {
width: 30px;
height: 30px;
border: 3px solid #e2e8f0;
border-top: 3px solid var(--ai-primary);
border-radius: 50%;
animation: spin 0.8s linear infinite;
margin: 20px auto;
}
@keyframes spin { 0% { transform: rotate(0deg); } 100% { transform: rotate(360deg); } } @media (max-width: 768px) {
.aitrain-grid { grid-template-columns: 1fr; }
.aitrain-wrapper { padding: 1.5rem; }
.aitrain-dashboard-header { flex-direction: column; align-items: flex-start; gap: 1rem; }
.vdot-score-card { width: 100%; }
} .aitrain-onboarding-card {
background: var(--ai-surface);
padding: 3rem;
border-radius: 24px;
box-shadow: var(--ai-shadow-card);
border: 1px solid #e2e8f0;
max-width: 600px;
margin: 0 auto;
}
.aitrain-onboarding-card header {
text-align: center;
margin-bottom: 2.5rem;
}
.aitrain-onboarding-card h2 {
font-size: 1.8rem;
font-weight: 800;
color: var(--ai-text-main);
margin-bottom: 0.5rem;
letter-spacing: -0.02em;
}
.aitrain-onboarding-card p {
color: var(--ai-text-dim);
font-size: 1rem;
line-height: 1.5;
} .form-group {
margin-bottom: 1.5rem;
}
.form-group label {
display: block;
font-weight: 600;
color: var(--ai-text-main);
margin-bottom: 0.5rem;
font-size: 0.95rem;
}
.form-group .help-text {
font-size: 0.85rem;
color: var(--ai-text-dim);
margin-bottom: 0.5rem;
margin-top: -0.25rem;
} .aitrain-onboarding-card input[type="text"],
.aitrain-onboarding-card input[type="date"],
.aitrain-onboarding-card select {
width: 100%;
padding: 0.85rem 1rem;
border: 2px solid #e2e8f0;
border-radius: 12px;
background-color: #f8fafc;
font-size: 1rem;
color: var(--ai-text-main);
font-family: inherit;
transition: all 0.2s ease; -webkit-appearance: none; 
appearance: none; 
} .aitrain-onboarding-card select {
background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 24 24' stroke='%2364748b'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='M19 9l-7 7-7-7'%3E%3C/path%3E%3C/svg%3E");
background-repeat: no-repeat;
background-position: right 1rem center;
background-size: 1.2rem;
cursor: pointer;
} .aitrain-onboarding-card input:focus,
.aitrain-onboarding-card select:focus {
border-color: var(--ai-primary);
background-color: #fff;
outline: none;
box-shadow: 0 0 0 4px var(--ai-primary-soft);
} .form-group .row {
display: grid;
grid-template-columns: 1fr 1fr; gap: 1rem;
} .aitrain-btn-primary {
display: block;
width: 100%;
background: linear-gradient(135deg, var(--ai-primary), #2563eb);
color: white;
border: none;
padding: 1rem;
font-size: 1.1rem;
font-weight: 700;
border-radius: 12px;
cursor: pointer;
transition: transform 0.2s, box-shadow 0.2s;
margin-top: 2rem;
text-align: center;
}
.aitrain-btn-primary:hover {
transform: translateY(-2px);
box-shadow: 0 10px 20px rgba(14, 165, 233, 0.4);
}
.aitrain-btn-primary:disabled {
background: #cbd5e1;
cursor: not-allowed;
transform: none;
box-shadow: none;
} .phase-badge {
display: inline-block;
padding: 0.25rem 0.75rem;
border-radius: 20px;
font-size: 0.8rem;
font-weight: 700;
text-transform: uppercase;
letter-spacing: 0.5px;
margin-left: 10px;
vertical-align: middle;
}
.phase-base { background: #dcfce7; color: #166534; border: 1px solid #bbf7d0; } .phase-build { background: #e0f2fe; color: #075985; border: 1px solid #bae6fd; } .phase-peak { background: #fef9c3; color: #854d0e; border: 1px solid #fde047; } .phase-taper { background: #f3e8ff; color: #6b21a8; border: 1px solid #d8b4fe; } .phase-recovery { background: #fee2e2; color: #991b1b; border: 1px solid #fecaca; }  @media (max-width: 600px) {
.aitrain-onboarding-card {
padding: 1.5rem;
}
.form-group .row {
grid-template-columns: 1fr; }
} .aitrain-roadmap-container {
background: var(--ai-surface);
padding: 2rem 2.5rem; border-radius: 24px;
margin-bottom: 2.5rem;
border: 1px solid rgba(255, 255, 255, 0.5);
box-shadow: var(--ai-shadow-card);
position: relative;
overflow: hidden;
}
.roadmap-header {
display: flex;
justify-content: space-between;
margin-bottom: 1.5rem;
font-size: 0.95rem;
font-weight: 600;
color: var(--ai-text-dim);
letter-spacing: 0.5px;
}
.roadmap-header strong {
color: var(--ai-text-main);
font-weight: 800;
} .roadmap-bar {
display: flex;
height: 16px; border-radius: 10px;
background: #f1f5f9;
position: relative;
margin: 20px 0 30px 0; } .phase-segment {
flex: 1;
height: 100%;
margin-right: 4px;
position: relative; color: transparent; 
}
.phase-segment:first-child { border-top-left-radius: 8px; border-bottom-left-radius: 8px; }
.phase-segment:last-child { border-top-right-radius: 8px; border-bottom-right-radius: 8px; margin-right: 0; } .phase-segment.phase-base { background: #6ee7b7; } .phase-segment.phase-build { background: #60a5fa; } .phase-segment.phase-peak { background: #fbbf24; } .phase-segment.phase-taper { background: #c084fc; }  .phase-segment::after {
content: attr(title); position: absolute;
top: 24px; left: 50%;
transform: translateX(-50%);
color: var(--ai-text-dim);
font-size: 0.7rem;
font-weight: 700;
text-transform: uppercase;
letter-spacing: 1px;
white-space: nowrap;
} .current-marker {
position: absolute;
top: -12px;
width: 4px; height: 28px; background: var(--ai-text-main);
border-radius: 2px;
z-index: 10;
transform: translateX(-50%);
box-shadow: 0 2px 4px rgba(0,0,0,0.2);
} .current-marker::before {
content: '';
position: absolute;
top: -6px;
left: 50%;
transform: translateX(-50%);
width: 14px;
height: 14px;
background: var(--ai-text-main);
border-radius: 50%;
border: 3px solid #fff; box-shadow: 0 4px 6px rgba(0,0,0,0.1);
} .current-marker::after {
content: 'DANES';
position: absolute;
top: -28px;
left: 50%;
transform: translateX(-50%);
background: var(--ai-text-main);
color: white;
font-size: 0.6rem;
padding: 2px 6px;
border-radius: 4px;
font-weight: 700;
} .timeline-week-grid {
display: grid; grid-template-columns: repeat(auto-fill, minmax(130px, 1fr)); 
gap: 1.5rem;
align-items: stretch;
} .timeline-day {
background: var(--ai-surface);
border: none; border-radius: 20px;
padding: 1.25rem 1rem;
display: flex;
flex-direction: column;
align-items: center;
text-align: center;
transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
box-shadow: var(--ai-shadow-card);
position: relative;
overflow: hidden;
min-height: 180px; }
.timeline-day:hover {
transform: translateY(-5px) scale(1.02);
box-shadow: var(--ai-shadow-hover);
z-index: 5;
} .day-header {
margin-bottom: 1rem;
z-index: 2;
}
.day-date {
font-size: 0.7rem;
color: var(--ai-text-dim);
text-transform: uppercase;
font-weight: 700;
letter-spacing: 1px;
display: block;
} .day-body {
flex-grow: 1;
display: flex;
flex-direction: column;
justify-content: space-between;
align-items: center;
width: 100%;
z-index: 2;
} .day-icon {
font-size: 1.8rem;
width: 50px;
height: 50px;
display: flex;
align-items: center;
justify-content: center;
border-radius: 50%;
background: #f8fafc;
margin-bottom: 0.75rem;
box-shadow: inset 0 2px 4px rgba(0,0,0,0.03);
} .task-title {
font-size: 0.95rem;
font-weight: 700;
line-height: 1.3;
color: var(--ai-text-main);
margin-bottom: 0.5rem;
display: -webkit-box;
-webkit-line-clamp: 2; -webkit-box-orient: vertical;
overflow: hidden;
} .task-tag {
font-size: 0.65rem;
font-weight: 800;
padding: 4px 10px;
border-radius: 12px;
letter-spacing: 0.5px;
background: #f1f5f9;
color: var(--ai-text-dim);
}  .timeline-day.type-long {
background: linear-gradient(180deg, #fff 0%, #f0f9ff 100%);
box-shadow: 0 10px 15px -3px rgba(14, 165, 233, 0.1);
}
.timeline-day.type-long .day-icon {
background: #e0f2fe;
color: #0284c7;
}
.timeline-day.type-long .task-tag {
background: #0ea5e9;
color: white;
box-shadow: 0 4px 6px rgba(14, 165, 233, 0.2);
} .timeline-day.type-workout {
background: linear-gradient(180deg, #fff 0%, #fffbeb 100%);
border: 1px solid rgba(245, 158, 11, 0.1);
}
.timeline-day.type-workout .day-icon {
background: #fef3c7;
}
.timeline-day.type-workout .task-tag {
background: #f59e0b;
color: white;
} .timeline-day.type-rest {
opacity: 0.7;
background: #f8fafc;
border: 1px dashed #cbd5e1; box-shadow: none;
}
.timeline-day.type-rest:hover {
transform: none; opacity: 1;
}
.timeline-day.type-rest .day-icon {
background: transparent;
font-size: 1.5rem;
opacity: 0.5;
box-shadow: none;
}
.timeline-day.type-rest .task-title {
color: var(--ai-text-dim);
font-weight: 500;
} @media (max-width: 600px) {
.aitrain-roadmap-container {
padding: 1.5rem;
}
.phase-segment::after {
font-size: 0.6rem; }
.timeline-week-grid {
grid-template-columns: 1fr; }
.timeline-day {
flex-direction: row;
min-height: auto;
padding: 1.5rem;
text-align: left;
align-items: center;
}
.day-body {
flex-direction: row;
justify-content: flex-start;
align-items: center;
margin-left: 1rem;
}
.day-icon { margin-bottom: 0; margin-right: 1rem; width: 40px; height: 40px; }
.day-header { margin-bottom: 0; margin-right: auto; min-width: 60px; }
}  .aitrain-onboarding-wizard {
background: var(--ai-surface);
padding: 0; border-radius: 24px;
box-shadow: 0 20px 40px -5px rgba(0, 0, 0, 0.1);
border: 1px solid rgba(255, 255, 255, 0.5);
max-width: 650px;
margin: 40px auto;
overflow: hidden; position: relative;
} .wizard-header {
background: #f8fafc;
padding: 2rem 2.5rem 1rem 2.5rem;
border-bottom: 1px solid #e2e8f0;
}
.progress-container {
height: 6px;
background: #e2e8f0;
border-radius: 3px;
width: 100%;
margin-bottom: 1rem;
overflow: hidden;
}
.progress-bar {
height: 100%;
background: linear-gradient(90deg, var(--ai-primary) 0%, #3b82f6 100%);
border-radius: 3px;
transition: width 0.4s cubic-bezier(0.4, 0, 0.2, 1);
width: 33%; }
.wizard-header h3 {
margin: 0;
font-size: 1.25rem;
color: var(--ai-text-main);
font-weight: 800;
letter-spacing: -0.5px;
} .wizard-step {
padding: 2.5rem;
display: none; animation: fadeIn 0.4s ease-out;
}
.wizard-step.active {
display: block;
}
@keyframes fadeIn {
from { opacity: 0; transform: translateY(10px); }
to { opacity: 1; transform: translateY(0); }
} .form-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 1.5rem;
}
.form-group {
margin-bottom: 1.5rem;
}
.form-group label {
display: block;
font-size: 0.85rem;
font-weight: 600;
color: var(--ai-text-dim);
margin-bottom: 0.5rem;
text-transform: uppercase;
letter-spacing: 0.5px;
} .aitrain-onboarding-wizard input[type="text"],
.aitrain-onboarding-wizard input[type="number"],
.aitrain-onboarding-wizard input[type="date"],
.aitrain-onboarding-wizard select {
width: 100%;
padding: 12px 16px;
border: 1px solid #cbd5e1;
border-radius: 12px;
font-size: 1rem;
color: var(--ai-text-main);
background: #fff;
transition: all 0.2s;
font-family: inherit;
box-shadow: 0 1px 2px rgba(0,0,0,0.05);
}
.aitrain-onboarding-wizard input:focus,
.aitrain-onboarding-wizard select:focus {
border-color: var(--ai-primary);
box-shadow: 0 0 0 4px var(--ai-primary-soft);
outline: none;
} .checkbox-group {
display: grid;
grid-template-columns: repeat(auto-fill, minmax(80px, 1fr));
gap: 10px;
}
.checkbox-group label {
background: #f1f5f9;
padding: 10px;
border-radius: 8px;
text-align: center;
cursor: pointer;
font-size: 0.9rem;
border: 1px solid transparent;
transition: all 0.2s;
text-transform: none; color: var(--ai-text-main);
}
.checkbox-group label:has(input:checked) {
background: var(--ai-primary-soft);
border-color: var(--ai-primary);
color: var(--ai-primary);
font-weight: 700;
}
.checkbox-group input {
display: none; } .race-entry-card {
background: #f8fafc;
border: 1px solid #e2e8f0;
border-radius: 16px;
padding: 1.5rem;
margin-bottom: 1rem;
position: relative;
} .race-entry-card:first-child {
background: #fff;
border: 2px solid var(--ai-primary);
box-shadow: 0 4px 12px rgba(14, 165, 233, 0.1);
}
.race-entry-card h4 {
margin-top: 0;
margin-bottom: 1rem;
color: var(--ai-text-main);
font-size: 1rem;
} .wizard-footer {
display: flex;
justify-content: space-between; align-items: center;
margin-top: 3rem;
padding-top: 2rem;
border-top: 1px solid #f1f5f9;
gap: 20px; } .aitrain-btn-next,
.aitrain-btn-primary {
background: var(--ai-text-main); color: white;
padding: 14px 28px;
border-radius: 12px;
font-weight: 600;
border: none;
cursor: pointer;
transition: transform 0.2s;
margin-left: auto; }
.aitrain-btn-primary {
background: linear-gradient(135deg, var(--ai-primary), #2563eb); }
.aitrain-btn-next:hover,
.aitrain-btn-primary:hover {
transform: translateY(-2px);
box-shadow: 0 10px 20px rgba(0,0,0,0.1);
} .aitrain-btn-outline {
background: transparent;
color: var(--ai-text-dim);
border: 1px solid #cbd5e1;
padding: 12px 24px;
border-radius: 12px;
font-weight: 600;
cursor: pointer;
}
.aitrain-btn-outline:hover {
background: #f1f5f9;
color: var(--ai-text-main);
} .aitrain-btn-dashed {
width: 100%;
padding: 1rem;
border: 2px dashed #cbd5e1;
background: transparent;
color: var(--ai-text-dim);
border-radius: 12px;
font-weight: 600;
cursor: pointer;
margin-top: 1rem;
transition: all 0.2s;
margin-bottom: 2rem;
}
.aitrain-btn-dashed:hover {
border-color: var(--ai-primary);
color: var(--ai-primary);
background: var(--ai-primary-soft);
} @media (max-width: 600px) {
.aitrain-onboarding-wizard {
margin: 10px;
border-radius: 16px;
}
.wizard-header, .wizard-step {
padding: 1.5rem;
}
.form-grid {
grid-template-columns: 1fr; }
.wizard-footer {
flex-direction: column-reverse; }
.wizard-footer button {
width: 100%;
margin: 0;
}
.aitrain-btn-next, .aitrain-btn-outline, .aitrain-btn-primary {
width: 100%;
margin-left: 0;
}
} .calendar-controls {
display: flex;
justify-content: space-between;
align-items: center;
margin-bottom: 20px;
background: #fff;
padding: 15px 20px;
border-radius: 16px;
box-shadow: var(--ai-shadow-card);
}
.cal-nav-btn {
background: transparent;
border: 1px solid #e2e8f0;
width: 40px;
height: 40px;
border-radius: 50%;
cursor: pointer;
display: flex;
align-items: center;
justify-content: center;
transition: all 0.2s;
font-size: 1.2rem;
color: var(--ai-text-main);
}
.cal-nav-btn:hover {
background: var(--ai-surface);
border-color: var(--ai-primary);
color: var(--ai-primary);
}
.current-month-label {
font-size: 1.2rem;
font-weight: 800;
color: var(--ai-text-main);
text-transform: capitalize;
} .aitrain-calendar-header {
display: grid;
grid-template-columns: repeat(7, 1fr);
text-align: center;
font-weight: 700;
color: var(--ai-text-dim);
margin-bottom: 10px;
font-size: 0.75rem;
text-transform: uppercase;
letter-spacing: 1px;
}
.aitrain-calendar-grid {
display: grid;
grid-template-columns: repeat(7, 1fr);
gap: 12px; auto-rows: 1fr; 
} .cal-day {
background: #fff;
border: 1px solid #f1f5f9;
border-radius: 16px;
padding: 12px;
position: relative;
cursor: pointer;
transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
display: flex;
flex-direction: column;
justify-content: space-between;
min-height: 110px;
box-shadow: 0 2px 4px rgba(0,0,0,0.02);
}
.cal-day:hover {
transform: translateY(-3px);
box-shadow: 0 10px 15px -3px rgba(0, 0, 0, 0.1);
border-color: var(--ai-primary);
z-index: 5;
} .cal-header {
display: flex;
justify-content: space-between;
align-items: flex-start;
margin-bottom: 8px;
}
.cal-date {
font-size: 0.85rem;
font-weight: 600;
color: var(--ai-text-dim);
}
.cal-dot {
width: 6px;
height: 6px;
background: var(--ai-primary);
border-radius: 50%;
} .cal-content {
flex-grow: 1;
display: flex;
flex-direction: column;
gap: 4px;
}
.cal-icon {
font-size: 1.4rem;
line-height: 1;
margin-bottom: 4px;
}
.cal-task {
font-size: 0.8rem;
font-weight: 700;
color: var(--ai-text-main);
line-height: 1.3; display: -webkit-box;
-webkit-line-clamp: 3;
-webkit-box-orient: vertical;
overflow: hidden;
} .type-long { border-left: 3px solid #0ea5e9; }
.type-workout { border-left: 3px solid #f59e0b; }
.type-run { border-left: 3px solid #10b981; }
.type-rest { background: #f8fafc; border: 1px dashed #cbd5e1; opacity: 0.7; }  .cal-day.type-rest {
background: transparent;
border: 1px dashed #e2e8f0;
box-shadow: none;
opacity: 0.6;
min-height: 80px; }
.cal-day.type-rest .cal-icon { font-size: 1rem; opacity: 0.5; }
.cal-day.type-rest .cal-task { font-weight: 500; color: var(--ai-text-dim); font-size: 0.75rem; }
.cal-day.type-rest:hover { transform: none; border-color: #cbd5e1; opacity: 1; } .cal-day.type-long {
background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
border: 1px solid #bae6fd;
}
.cal-day.type-long .cal-task { color: #0369a1; } .cal-day.type-workout {
background: linear-gradient(135deg, #fffbeb 0%, #fef3c7 100%);
border: 1px solid #fde68a;
}
.cal-day.type-workout .cal-task { color: #b45309; } .cal-day.type-race {
background: #0f172a; border: 1px solid #0f172a;
color: white;
}
.cal-day.type-race .cal-date, 
.cal-day.type-race .cal-task { color: white; } .cal-day.is-today {
border: 2px solid var(--ai-primary);
box-shadow: 0 0 0 4px var(--ai-primary-soft);
} .aitrain-modal-overlay {
position: fixed;
top: 0; left: 0; right: 0; bottom: 0;
background: rgba(15, 23, 42, 0.4); backdrop-filter: blur(4px);
z-index: 1000;
display: none; justify-content: center;
align-items: center;
}
.aitrain-modal {
background: white;
width: 90%;
max-width: 500px;
border-radius: 24px;
padding: 2rem;
box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
position: relative;
animation: slideUp 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}
@keyframes slideUp {
from { transform: translateY(20px); opacity: 0; }
to { transform: translateY(0); opacity: 1; }
} .pace-row {
display: flex;
justify-content: space-between;
padding: 8px 0;
border-bottom: 1px solid #f1f5f9;
font-size: 0.9rem;
}
.pace-label { font-weight: 600; color: var(--ai-text-dim); }
.pace-value { font-weight: 700; color: var(--ai-text-main); } @media (max-width: 768px) {
.aitrain-calendar-header { display: none; }
.aitrain-calendar-grid {
grid-template-columns: 1fr; gap: 10px;
}
.cal-day {
flex-direction: row;
align-items: center;
min-height: auto;
padding: 16px;
}
.cal-header {
margin-bottom: 0;
margin-right: 15px;
flex-direction: column;
align-items: center;
width: 40px; }
.cal-date { font-size: 0.8rem; text-align: center; line-height: 1.2; } .cal-date::before {
content: attr(data-dayname);
display: block;
font-weight: 800;
font-size: 0.9rem;
color: var(--ai-text-main);
}
.cal-content {
flex-direction: row;
align-items: center;
gap: 15px;
}
.cal-icon { margin-bottom: 0; font-size: 1.5rem; }
.cal-task { font-size: 0.95rem; -webkit-line-clamp: 2; } .cal-day.type-rest {
padding: 8px 16px;
min-height: auto;
}
} .aitrain-dashboard-footer {
display: flex;
justify-content: space-between;
align-items: center;
margin-top: 3rem;
padding-top: 2rem;
border-top: 1px solid #e2e8f0;
gap: 20px;
} #aitrain-sync-now {
background: var(--ai-surface);
color: var(--ai-text-main);
border: 1px solid #cbd5e1;
padding: 10px 20px;
border-radius: 12px;
font-weight: 600;
font-size: 0.9rem;
cursor: pointer;
display: inline-flex;
align-items: center;
gap: 8px;
transition: all 0.2s ease;
white-space: nowrap; }
#aitrain-sync-now:hover {
background: #f8fafc;
border-color: var(--ai-primary);
color: var(--ai-primary);
transform: translateY(-1px);
box-shadow: 0 4px 6px rgba(0,0,0,0.05);
}
#aitrain-sync-now:disabled {
opacity: 0.6;
cursor: wait;
} #aitrain-reset-profile {
background: transparent;
color: var(--ai-danger); border: 1px dashed rgba(239, 68, 68, 0.3);
padding: 10px 20px;
border-radius: 12px;
font-size: 0.85rem;
font-weight: 600;
cursor: pointer;
transition: all 0.2s ease;
}
#aitrain-reset-profile:hover {
background: #fef2f2;
border-color: var(--ai-danger);
transform: translateY(-1px);
} @media (max-width: 600px) {
.aitrain-dashboard-footer {
flex-direction: column-reverse; gap: 15px;
}
#aitrain-sync-now, #aitrain-reset-profile {
width: 100%;
justify-content: center;
}
}